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Self-Improvement

3 Things to Tell Yourself Every Morning

There are a few reasons that mornings are important.  Getting your day on course is one.  Having a nutritional breakfast to give you energy for the day is another.  And taking a moment to tell yourself certain things is a third.  These are often known as affirmations and while they might sound a little vague, there is evidence that they work.

What are affirmations and why do they work?

An affirmation is a statement aimed at the conscious and subconscious minds.  The aim is to create a mental image based on the statement.  This inspires, energises and motivates the brain.  It also trains the brain to believe this statement.  That’s why we repeat an affirmation every morning to get the most from it.

Affirmations are useful for a range of aims including:

  • Motivating us towards a goal or achievement
  • Keep our minds focused on a goal
  • Influence the subconscious and harness its powers
  • Change the way we think and behave
  • Make use feel positive, energetic and active
  • Help us make a corresponding change in other areas of our lives

But why do affirmations work?  Because they train the brain to believe the statement that we are repeating.  This works because the brain doesn’t know the difference between reality and fantasy.  Think about when you watch a movie.  You start to cry over the death of a fictional character like they were a real person.  Or you laugh at the funny things they do.  Because your brain doesn’t see the difference between the fiction on the TV and real-life people – so you react to both the same.

Affirmations can work on this principle.  You are telling your brain that something is real.  So it starts to believe it.  And the power comes from that belief – it creates reality to go with it.  It may not happen overnight, but it can happen.

What to tell yourself each morning

Creating affirmations is a very personal thing.  What works for one person might not work for another.  But here are three good ones to try out that are beneficial for everyone, regardless of what they are doing.

1.       Today is a new day

Every day is a fresh start and it is good to tell yourself this every morning.  Yesterday might have been difficult.  The whole of last week could have been challenging.  But today is a new day and a fresh start.  Don’t carry over the stresses from yesterday.  Instead,wake up, tell yourself this and go on as if yesterday didn’t happen.  Don’t fall into the trap of letting one bad day leak into another.

2.      You can achieve your dreams

Having dreams and goals is important in life.  And focusing on them every morning is also important.  The more you focus on achieving your dreams, the better your chances will be.  The idea is to make them so solid, so real that you can’t fail.  Of course, there’s more to it than just positive affirmations.  But the right mindset is always key to success.  This can be anything from potty training your child to getting the big promotion at work.

3.       It’s okay to fail

None of us is perfect and it is okay to fail.  The most successful people on the planet all failed at some point.  Maybe they did terrible at school or flunked out of college.  Maybe they had five failed businesses before one successful one.  Other times, we see things as failure, but they might not be.  But if you do fail, that’s okay.  Start again the next day, week or month and try again.  You will succeed.

Creating your affirmations

These are three easy affirmation to use in your daily routine.  But how about if you want to create others that are uniquely yours?

The first step can be to choose a negative thought.  We all have them, and they can be powerful.  A negative belief about ourselves that haunts us in the middle of the night.  A negative thought that we fall back into when we allow doubt to be strong.  Once you know what negative thoughts affect your life, you are ready for the next step.

Step two is to externalise those negative thoughts.  Which is a fancy way of saying write them down to get rid of them.  Whether you use a journal, a diary or even a simple Word doc on your computer, it doesn’t matter.  The point is to put them down in writing and clear them from your mind.  You can even make a ritual of disposing of them.  Rip up the page, burn it.  Delete the file.

Once you are clear of the negative thought, you now want to find it’s opposite.  This may seem a bit strange, but it works.  So if your negative thought is that you are unattractive, don’t just think ‘I’m attractive’ but go one step further.  Think that ‘I am beautiful’.  Keep away from negative language such as can’t, won’t and don’t.

Armed with your statement, you are ready to create your affirmation.  Start by saying it each morning and then you may be ready to add more affirmations or to use them at other times of the day.  Find ways to help you remember to do it.  A note on the fridge, a reminder on your phone.  Whatever works best to help you remember your affirmation and your routine.

Using affirmations during the day

That morning affirmation is one of the most important but doesn’t mean you have to stop there.  You can repeat statements to yourself during the day.  You can write them down and put them somewhere prominent.  You can even have them as a screen saver on your phone or computer screen.

Part of using affirmations is to clear away doubts.  Doubts can eat away at the positive effect of affirmations.  If you let doubts have too much space in your head, affirmations might not work.  Or you may be able to use affirmations to chase away those doubts, put them in their place.  This is just another powerful way to use affirmations and start the day well.

Raman is the Founder of Enigma Insider. Raman is an extremely motivated and dedicated individual. Raman has been educating himself on self development whilst he was working in Hong Kong and Dubai. Raman returned back to the United Kingdom and is currently working full time as a Human Rights Lawyer.

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Self-Improvement

Dark Psychology – Never Be Manipulated Again

Do you feel that someone in your life is taking advantage of your goodwill with manipulation and lies? Or do you just want to be prepared against deception and brainwashing? Dark psychology covers a range of human behaviours that are damaging to the mental and emotional health of others. This article aims to help you identify the traits associated with dark psychology, protecting you against manipulation and more.

The evil dwelling amongst humankind has become an increasingly popular fascination amongst the mainstream, with true crime documentaries such as “Making a Murderer” and “The Staircase” making up some of the most-viewed series on Netflix. The ever-growing obsession with true crime can be somewhat baffling, but it is a popular belief among psychologists that one of the main reasons we watch so much true crime is because it helps us to feel prepared. We have never been so aware of the darker sides of the human psyche, and we naturally want to prevent becoming a victim to one ourselves.

Unlike most animals, humans have shown a tendency to sometimes lean into behaviours that are both self-destructive or destructive to our own kind. As well as the more obvious homicidal and violent behaviours, we are also very capable of lying, cheating and stealing, amongst other spiteful and hurtful behaviours. Psychologists have grappled with where these tendencies and behaviours come from, studying dark psychology and defining a Dark Triad that helps identify potentially destructive characteristics. One of the most significant ways you can protect yourself from being targeted by harmful behaviours is to dig deeper into dark psychology and learn how to identify and avoid Dark Triad traits.

What is Dark Psychology?

Simply put, dark psychology is the psychological study of those who victimise others. There are certain more insidious impulses lurking within the human psyche, and dark psychology is the pursuit of defining these impulses and seeking a further understanding of them. Dark psychology includes a range of behaviours that differ in severity, not only encompassing psychopathic behaviours, but more common behaviours such as gas-lighting and manipulation too. So, what are the most destructive human behaviours noted in dark psychology? The truth is, you may have experienced a few of these first hand.

• Lying
• Stealing
• Craving violence
• Cheating
• Bullying
• Gambling

Taking some time to learn about and understand the traits of dark psychology can help you stay as safe as possible from destructive behaviours and avoid those that may attempt to prey on you. Those more likely to engage in these destructive behaviours are those who display a range of specific personality traits. Psychologists have identified three traits that are intrinsically connected to toxic behaviour, these are referred to as the “Dark Triad”.

The Dark Triad traits

The Dark Triad refers to three specific personality traits that are most often connected to toxic behaviour. These traits are narcissism, Machiavellianism and psychopathy – so, what exactly do they mean?

Narcissism takes its name from the myth of Narcissus, the man who drowned in his own reflection. Standard characteristics of narcissism include boasting, selfishness, arrogance, a lack of empathy and being overly sensitive to criticism.
Machiavellianism takes its name from the 16th century figure Machiavelli who was seen to endorse the dark arts of deception and cunning in the realm of diplomacy. Typical characteristics of Machiavellianism include a lack of morals, lack of empathy, manipulation and pursuit of self-interests.
Psychopathy is the presence of psychopathic traits such as lack of remorse and empathy, manipulation, volatility and antisocial behaviour, however the presence of psychopathic traits does not mean a person is a psychopath.

How Dark Triad traits can impact relationships

Whether in the workplace or a relationship, those displaying a selection of Dark Triad traits can quickly become toxic, having an emotional and mental impact on those around them. Many of the people that display these traits can be prone to bursts of anger and aggression, which may be characterised by them raising their voice, appearing flushed and irate or just being passive aggressive. If you begin to notice any of these warning signs, it is natural to feel threatened and seek safety, which adds to the toxic atmosphere and can make permanent emotional damage in a relationship. Frequent bursts of anger can often spill over into bullying, characterised by unnecessary criticism, belittling and rumour-spreading. Or another common behaviour: Manipulation.

Manipulation is found in relationships and the workplace more often than you might think, and you yourself may have been made victim to manipulation without fully realising it. Manipulation occurs when, instead of using the plethora of positive ways to influence someone, a person turns to their Machiavellian tendencies and uses deception and coercion. It can be hard to spot a manipulator due to the fact that they work hard to cover their tracks, however there are some tell-tale signs. These signs include excusing hurtful behaviour, adapting their personality to get something out of others, and not taking no for an answer. Manipulation can be exceptionally hard to address once it has started, especially on a personal level without the help of a professional psychologist. However, there are certain ways that will ensure you are protected against manipulation in the future.

5 ways to ensure you are never manipulated

When possible, avoid getting too close to a person who displays the Dark Triad traits.

Although manipulators and toxic people can often find a way to sneak into someone’s life unnoticed, it is important for self-preservation to avoid getting close to someone who is displaying characteristics of the Dark Triad. Trust your gut and don’t give someone the benefit of the doubt, you may be saving yourself a lot of emotional exhaustion and pain in the long run.

Stay emotionally detached from a person displaying the Dark Triad traits.

This is not an easy feat for anyone, especially due to the fact that you can often get too close to someone before they begin manipulating you. However, if you begin to notice them having a disregard for your emotions or wellbeing it is best to create an emotional distance between you both. Creating a barrier of detachment between you and the person in question will make it harder for any of their emotional manipulation to stick.

Confront a manipulator about their behaviour.

Approach this one with caution, as you do not want to further aggravate someone, especially if they are already angry. However, many manipulators are so used to getting people to do what they want, that it could be helpful for them to hear someone say “no” – as much as they could make you feel bad about it. By calling out a manipulator on their behaviour, you can have the peace of mind that you stuck up for yourself.

Keep a log of your conversations.

This will only be a necessary precaution for if you are already within the clutches of a manipulator. It is common for manipulators to lie about things that they have said or twist their original words to fit a new agenda, and they can be so adamant that they trick you into thinking you are going crazy. Don’t let someone deceive you into thinking you did something wrong. Keeping a log of each conversation after it happens means that you can be absolutely certain that you are being manipulated, and ready to take further steps to put a stop to it.

Don’t give them what they want.

Manipulators can lay intricate traps full of interrogation, confusion and blame to get you precisely where they need you to be. Rising to their behaviour can often be exactly what they want, don’t interact with any comments or behaviour that feel even slightly toxic. Hopefully, if you give the manipulator the cold shoulder they may eventually leave you alone.

Dealing with manipulative or toxic people is never easy and can have a serious impact on your emotional and physical wellbeing. So often people fall into the hands of a manipulator as they can be extremely hard to spot before it is too late. Yet, bearing in mind the Dark Triad and trusting your gut with people who make you feel uncomfortable can help you avoid ever getting too close to someone who could hurt you.

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Self-Improvement

Self-Concept Theory – Who Am I

The term self-concept, in a more general sense, is usually used in reference to how a person recognises and considers themselves. It is the awareness you have of yourself – but how exactly is this self-image created, and how does it develop as we age? The self-concept theory is a branch of psychology that considers how such self-awareness is established and developed. This article explores the self-concept theory, and how you can use it to make improvements to yourself.

What is the Self-Concept theory?

Psychologists have spent centuries studying how humans came to have such a sophisticated sense of self, but also how our self-concept shapes the interactions we have throughout our lives.

Our self-concept includes all of the aspects, such as our abilities, unique characteristics and behaviours that make up the mental picture of who we think we are. Your self-concept may include attributes like being a good friend or being particularly determined. Of course, these attributes, and our sense of self, will no doubt evolve over time. This process begins when we are younger and we naturally experiment with different identity markers and try out different styles of behaviour. Then as we get older, we grow a far more precise and fixed perception of who we are, especially as we find out what we like and what we don’t like.

The different areas that make up our idea of who we are can be divided into three components.

The three components of self-concept

According to the self-concept theory, the question “who am I?” can be answered in three parts.

1. Self-image

This is how you physically see yourself. However, self-image merges the physical characteristics you see in yourself with the personality traits and social roles you view yourself to have too. For this reason, self-image is not the same as reality. This is how some individuals get to have a more grandiose perception of their self-image, while others may perceive themselves to have lots of flaws that are not visible to others.

2. Self-esteem

Self-esteem is how a person values themselves. This component of the self can be impacted by a number of external factors, including the response we get from those around us, and how we feel we compare to others. For instance, it is generally regarded in psychology that gaining a positive response from someone will help us develop positive self-esteem. Whereas being made to feel less than others will impact our self-esteem negatively.

3. Ideal self

The ideal self is the version of ourselves that we wish we could live up to, maybe the best we could possibly be. The ideal self is usually unattainable, although we still continue to strive for it.

How to transform your self-concept

Self-concept can often be the source of our unhappiness, discontent and destruction. However, our self-concept is something that is completely changeable, and we can partake in behaviours and thoughtS that will actively transform our self-concept for the better. This process can be characterised by four key sections: building self-confidence, gaining self-worth, developing a healthy self-image and striving for a better ideal self.

Building self-confidence:

Maintaining a solid and consistent level of self-confidence is an important part of navigating life and whatever it may throw at you. Having low self-confidence can leave us constantly doubting ourselves, and not having the self-assurance necessary to grow and achieve our goals. Maintaining a healthier level of self-confidence can help us go through life with more conviction and less indecision.

The key to nurturing your self-confidence is not allowing external forces to define you. Make efforts to tap into your true self-confidence within, that sense of “knowing yourself” that is buried deep into the psyche. Self-confidence should not be wholeheartedly dependent on how others perceive you, it is a part of you and you should embrace it. Take a good look at the parts of yourself that are good, the parts you like, or the skills you have mastered. These should be areas where you feel self-confidence, and with practice, you can apply the same amount of assurance to the areas that you feel less confident.

Gaining self-worth:

Self-worth is intrinsically linked to our self-esteem. If our self-esteem is low, we will no doubt have a much lower opinion of our worth. We can develop better self-worth by having more understanding of ourselves and our actions, taking some steps to love ourselves more, and accepting ourselves for who we are. With a solid self-worth, your life can transform for the better.

To understand yourself better, you can begin by questioning the value you already place on yourself and what influences it. Try asking yourself how you would feel about yourself if everything you owned and loved was to suddenly disappear. If it was just you, no possessions, family or friends – what would you have that is of value? This question can be truly telling of someone’s self-worth and may show you where you need to make improvements.

Once you know the areas you could improve your self-worth, a great place to start is by considering the abilities you have, and the things that you are very good at. Always make sure that the things you consider to be strengths are considered strengths by your own measure, not the measure of someone else.

Developing a healthy self-image:

Your self-image will have been developing and changing throughout your life, and could have been affected by every interaction and experience you have had. Self-image is not fixed, it can be changed over time. The aim is to partake in activities and thoughts that will help you to nurture and grow a much more positive and healthy self-image.

When it comes to growing a healthier self-image, there are a plethora of exercises online, all focusing on slowly developing a more accurate idea of yourself. It can often be the case that exploring who you really are is much like peeling back layers of an onion, gradually finding a more clear concept of who you are. Similar to the process of boosting self-worth, you can work towards a healthier self-image by considering the personal qualities and strengths that make you, you.

Striving for a better ideal self:

Your ideal self is usually what you are constantly striving for, and you can be unnecessarily harsh on yourself by not embodying it. However, more often than not we have ideas of an ideal self that are not serving us as well as they should be, so we should consider creating a different and healthier carnation of the ideal self.

When considering who you would like to become, begin by identifying those who you admire, and question why exactly you admire them. Which qualities of those you admire would you like to personally adopt yourself? However, this process is not about striving to become a different person, but rather identifying the qualities that you want to possess.

The next step for a healthier ideal self is to always consider how your ideal self would act or react in specific situations. For instance, if your ideal self is patient, then consider how a patient person would react to certain mistakes, or how they would control conflict. These thoughts can form a stepping stone to becoming more like your ideal self.

Self-concept is an often under-used tool in our arsenal, and harnessing it for good can help us go from strength to strength. However, as the previous points have shown, it is no simple and instantaneous process. It takes time and consideration to grow a greater understanding of yourself and build up an opinion of yourself that will help you sail through the pitfalls of life. Despite the time it takes, the comfort a healthy self-concept will provide you with makes it worth the time and effort. Unlike many psychological matters, transforming your self-awareness will not cost any money, so you can begin on your path to a transformed self-concept simply by setting daily or weekly objectives and giving yourself a pat on the back for your progress.

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Meditation

Control Your Subconscious Mind – 5 Changes You Can Make Today

We will be looking at 5 changes that you can make today in order to control your subconscious mind. This will help to achieve everything you truly desire, whether this is about your dream job or it may be something as simple as you wanting to be happy.

Two-thirds of the population believes a myth that has been propagated for over a century: that we use only 10 percent of our brains. However, what we do know is that our subconscious mind runs and controls almost everything that we do.

What Is Your Subconscious Mind?

All thought generated in the mind consists of your conscious and subconscious. Your conscious mind is your objective or thinking mind. It has no memory and it can only hold one thought at a time.

The subconscious mind is a powerful secondary system which runs everything in your life. This is a data bank of everything which consists of your beliefs, experiences, memories and skills. Whenever you have ever had an idea, an emotion or a memory from the past, this is the communication from your subconscious mind to the conscious mind.

“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality” — Earl Nightingale

Your subconscious mind processes everything and it would only pass the information which is relevant for you at that moment in time. Your conscious mind, is the means in which the subconscious receives its information. Your mind works to create or bring into the physical world your “truth” or “reality” based on your individual beliefs, perceptions and experiences.

What Happens When You Have A Thought?

When you have a thought, it is first analysed by your conscious mind. The conscious mind then attaches an emotion to the thought based on its interpretation. This then establishes a belief and is stored into the subconscious mind as “your truth”.

This “truth” can then be recalled and assessed in the future by the conscious mind to support or discredit future thoughts by the conscious mind.

For example, when you are lying in bed late at night and hear something go “bump”, if you let your thoughts and imagination wander to all the horrible things that might happen, then your subconscious will throw up the feelings, emotions, and memories of past events that you’ve associated with those thoughts. It is your subconscious’s way of protecting you and preparing you for fight or flight in those situations. On the other hand, if you consciously tell yourself and direct your focus to more rational, calming thoughts, then the feelings will subside or disappear.

Now, lets look at how to control your subconscious mind.

1. Observe Your Thoughts

In order to control your subconscious mind, it is important to first observe your thought process and see which thoughts are generating an emotional response within you. You must imminently try and stop negatives thoughts as they appear and not allow them to become subjective by giving them a feeling.

It is possible that empowering your subconscious mind with negative thoughts, can have a very dangerous,  harmful affect on your mind. The subconscious mind will begin to work against you. This includes emotions and thoughts relating to revenge, envy and blame. These thoughts will train the subconscious mind to either take comments very personally, constantly compare yourself to others or  blaming others for difficulties within your life.

Whereas with positive thoughts, the opposite will occur. You should permeate the feeling and repeat the thoughts within your mind and your subconscious mind will get to work bringing the means and resources to maintain that feeling.

2. Ask Yourself Quality Questions

Asking yourself good/challenging questions allows your subconscious mind to make connections and gives your mind something to do. It is also important to focus on the question itself which will make a big difference.

If you were to ask yourself “how can I stop feeling tired all the time?”, this would constitute a negative question and the focus of the question is that you are feeling tired and therefore the resulting thoughts and feelings will reflect this focus.

If you were to however ask yourself “How can I re-energise myself this week?”,  the focus is positive and is focused on re-energising. By including a specific time frame you are also setting nice manageable parameters for your subconscious to adhere to.

3. Understand The Importance of Affirmations

Saying positive affirmations to yourself is a great way to control your subconscious mind. A consistent habit of positive “self-talk” will eventually work its way into your subconscious, allowing these thoughts to take over. The same way in which negative self-talk can put you down or attract negative thoughts throughout your day, positive affirmations will attract positive thoughts into your subconscious.

The subconscious mind plays a big role in how we behave and experience reality. If you want to have more control over your life, you need to learn to acknowledge this rather than fear it.

It is important that you come up with your own affirmations or to read affirmations which invoke a positive emotional response. Affirmations must contain positive words, they should be in the present tense (even if you are still not there yet) and it has to be relevant to a specific situation allowing you to think about the things you wish to achieve.

Once you have come up with a set of affirmations, you need to use them daily (as a minimum) in order for them to be effective. Saying your affirmations at night until you drift off has been very powerful as it reaches the subconscious mind more readily. Being able to take an affirmation into the sleep state will continue to influence the subconscious mind during your sleep.

4. Create A Vision Board

A vision board is a powerful tool which allows you to manifest your life’s desires. This is a board consisting of a collage of pictures and words which represent what you are going to achieve or what you wish to achieve. This works exceptionally well if you have made your vision board with more than just pictures but also by connecting emotions to your visions.

In the same way that you would set up your goals for the future, the vision board will allow you to subconsciously increase the desire to achieve that goal. Without a strong desire, you will settle for less. This is why most people are not living their dreams. This would also include thinking about what sounds, smells and sights are associated with a particular aspect of your visions. It is also very important to envision yourself having already achieved your vision.

The Vision Board should also be placed in a location where you are likely to see it first thing in the morning and the last thing before you go to sleep.

One of the biggest benefits from having a vision board is that there are no restrictions and the sky is the limit. You can be, do or have anything that you want to. You are not bound by the restrictions of your physical world and you are free to think and want whatever you wish. The ability to have the power to wish for anything will make you unleash your inner greatness.

5. Identify Your Resistance

When your subconscious mind holds you back from pursuing something that you love or something you know you deserve, it  is because you are holding a conflicting belief about it.

It is important that you identify with what this resistance is and question why you are holding yourself back from it. You may believe that you are not ready for the job or you do not meet the exact criteria that the employers are looking for. It is at this stage that you are becoming a barrier to your own progression. By attaching these emotions, you are training your subconscious mind to become a barrier and a resistance to moving forward as these fears relating to self-worth will continue to arise at every opportunity given.

Conclusion

We have to learn to program our subconscious mind so we can block out the negative thoughts in order to encourage the acceptance of positive affirmations. We are able to achieve mental and emotional stability by casting aside our ego and opening ourselves to wonders which we can achieve by embracing our subconscious mind.

I would like to end with sharing a poem which I read every morning that has helped me in the past with my career and has continued to motivate me daily. The name of the poem is Invictus by William Ernest Henley.

“Out of the night that covers me,

Black as the Pit from pole to pole,

I thank whatever gods may be. 

For my unconquerable soul.

In the fell clutch of circumstance.

I have not winced nor cried aloud. 

Under the bludgeonings of chance

My head is bloody, but unbowed.

Beyond this place of wrath and tears.

Looms but the Horror of the shade,

And yet the menace of the years Finds, and shall find, me unafraid. 

It matters not how strait the gate,

How charged with punishments the scroll. 

I am the master of my fate:

I am the captain of my soul”

This poem was also very important to Nelson Mandela during his time in prison. Whenever Mandela lost courage or felt like giving up, he would recite this poem and it would give him what he needed to keep going.

Comment below and let me know which of these changes you have made and what result it has made to your daily life or in achieving what you desire.

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